My current workout routine 🌟

Hello baes i hope that y'all are doing well today , i was not posting these last months because i was focusing on uni but i'm back and today i'll share everything about fitness , wotkout routine , consistency and more so excited to share everything so first i will talk about what i'm currently obsessed with

Pilates :

I'm so obsessed with pilates , i feel so good when i do low impact workouts , to get better results it's better to do pilates and add weights

My fav influencers :

1. Daisy keech : i love her quick workouts a lot i'm obsessed ( i need to get resistance bands ) i always do her workouts

2. Alexis ren : i'm so glad that i found her youtube channel omg her workouts are amazing , try all of them

3. Mary brown : she has a lot of workouts make a plan and do one each day i just did in the morning and i felt so happy after

4. Isabelle mathers : she has workouts on her ig account , i want to go back to the gym just bc of her workouts

5. Tasha franken : you can find her videos on youtube also she posts quick workouts on her ig account i also do these

sometimes i just find videos on ig , tiktok and do them so it depends

I love at home pilates a lot , i had a weekly plan but i noticed that i don't follow it everytime sometimes i'm so busy with uni , projects .. so i always forget to follow so what i currently do is that i plan my workouts and vids in google calendar and in the sorted app ( it's my fav app ) i'm so productive when i use it , then when i see that i have a core workout for example+ the link to the video i'm more motivated to do it , pinterest boards will motivate you a lot make boards about the future lifestyle you want to have one day and visualize everyday

The motivation and consistency :

We all forget to workout sometimes esp when we have a busy schedule in uni , work , projects so what i do these days is even if i'm so busy or tired i do at least 5 or 10 mn workouts

Stare at your visionboards and visualize your dream lifestyle ...

Go to the gym : some people don't like working out at home and they lost motivation so quickly , you should get a gym membership bc you will pay + you have to go there and workout so you will be more consistent with time

Breakfast : eat a yummy and nutritious breakfast because when you eat you will have the energy to workout also drink orange juice instead of coffee , don't forget your vitamins , drink waterrr

When you want to start working out don't think about the results or the body you want to have NO NO because if you do you will start 1 month you will not see results or changes then you quit , start doing pilates because it makes you feel so good i also noticed that low impact workouts help me a lot with bloating and that's amazing ( i will make a gut health article next )

Get cute workout set: this is important tooo , prepare your workout clothes the night before

So these are my tips i hope you like this article and you will get some motivation to workout this is the first day of my spring break and i'm so excited to post more articles you can give me ideas or send a message on my ig account ✨